Finding Calm in
a Frantic World

online 90m/week x 8

This course is based on the most popular and least intensive curriculum, which is itself based on the most read book about mindfulness ‘Mindfulness: Finding Peace in a Frantic World’ by Mark Williams and Danny Penman.  This makes it a good starting point for those who are looking to improve their mental health and well-being.

Of course, you can follow the book and do the practices by yourself and learn the basics of mindfulness.  Doing so along with a group and an experienced online facilitator might give you a better chance of making the most of what mindfulness can offer.


We offer online mindfulness courses to suit diverse needs and at affordable rates.  While upcoming courses are advertised here we also offer bespoke training for all kinds of organisation. 

Undoing Agency

ONLINE 60m/day x 10 weeks

This unique 10 week online course teaches mindfulness for deep rest.  Almost all other courses teach mindfulness through one 90 minute session a week with home practice in between sessions.  Undoing Agency is a course that is taught through 60 minute sessions every day for 10 weeks!  This supports participants to sink into the practice together as a group, to share insights and to make the most of the teaching.  Courses run regularly throughout the year.

Drop In

Join us on Zoom for 60 minutes of guided mindfulness to help you find deep peace to start your day. Register to receive a zoom invite link.

“”Clicking on the Zoom link on Thursday mornings excites me every time for two particular reasons: I’m stepping into a safe and familiar space, selflessly held by Iwan, and in the same time I’m stepping into the unknown because every session is different. We’re offered different meditation techniques, and a deep personal experience but in the same time we share the journey with the rest of the group. Alone in front of the screen and yet together. Going deep within like diving in the ocean and then surfacing and sharing the learning with the others. It goes beyond a mindfulness practice, it becomes a collective healing experience”. 


Guided meditations available to download. 

Together in a specific sequence they constitute the Undoing Agency programme that is only available through this website. 

This unique course that comprises online sessions and these guided meditations help us to fall in love with what is.

40 minutes
The Distance Between Two Breaths