Activity Notes

Par 7: Sensory Poem

An activity that challenges students to be brave and to turn towards the difficult. It also helps them to start to understand and apply generosity in their group.

Par 6: Muddy Water

An activity to introduce the Resilience pillar and leading to an Acceptance and Letting Be practice.

Par 5: Human Pinball

A dynamic activity to introduce the way the mind bounces between thoughts, emotions/feelings, body sensations, actions and impulses.