This unique 10 week online course teaches mindfulness for deep rest. Almost all other courses teach mindfulness through one 90 minute session a week with home practice in between sessions. Undoing Agency is a course that is taught through 60 minute sessions every day for 10 weeks! This supports participants to sink into the practice together as a group, to share insights and to make the most of the teaching. Courses run regularly throughout the year.
Find Calm in a Frantic World
This is an 8 week course based on the Oxford Mindfulness Centre Curriculum that uses the famous Mark Williams and Danny Penman book – Mindfulness: Finding Peace in a Frantic World. Delivered online with weekly 90 minute sessions this course also requires a minimum commitment of 20 minutes daily practice if you want to get the most out of it.
Mindfulness for Education Leaders
Playing with the Present
Playing with the Present is a new mindfulness curriculum developed by Iwan Brioc, drawing on his 30 years of experience in training educators internationally in creativity and mindfulness.
Aimed at ages 8+ Playing with the Present is a modular course guided by the principles of creative, participatory, and experiential learning. This program explores what cutting-edge neuroscience has to teach us about our mental well-being, in particular, Prof. Richard Davidson’s Emotional Styles and the ‘four pillars of well-being’. More Information