9 weeks (Twice a month)
3-hour Sessions Sundays between 10:00 – 13:00
Starting 22nd January 2023
This course combines –applied theatre as a process of dynamic enquiry, mindfulness as a process of personal insight and group dynamics as a process of sharing and compassion to create a synergy of joyful and profound journeying into the heart of the matter.
The course is taught over 8 three-hour sessions with guided meditations and handy hacks to practice between sessions. The teacher will be available by email for any enquiries in-between sessions.
This course is designed along with Mindfulness in Action specifically for Senior Leadership Teams working in education.
Undoing.Agency is currently providing this course through the medium of Welsh.
This is an 8 week course based on the Oxford Mindfulness Centre Curriculum that uses the famous Mark Williams and Danny Penman book – Mindfulness: Finding Peace in a Frantic World. Delivered online with weekly 90 minute sessions this course also requires a minimum commitment of 20 minutes daily practice if you want to get the most out of it.
Playing with the Present is a new mindfulness curriculum developed by Iwan Brioc, drawing on his 30 years of experience in training educators internationally in creativity and mindfulness.
Aimed at ages 8+ Playing with the Present is a modular course guided by the principles of creative, participatory, and experiential learning. This program explores what cutting-edge neuroscience has to teach us about our mental well-being, in particular, Prof. Richard Davidson’s Emotional Styles and the ‘four pillars of well-being’. More Information