Courses

Undoing Agency

This unique 10 week online course teaches mindfulness for deep rest.  Almost all other courses teach mindfulness through one 90 minute session a week with home practice in between sessions.  Undoing Agency is a course that is taught through 60 minute sessions every day for 10 weeks!  This supports participants to sink into the practice together as a group, to share insights and to make the most of the teaching.  Courses run regularly throughout the year.

Find Calm in a Frantic World

This is an 8 week course based on the Oxford Mindfulness Centre Curriculum that uses the famous Mark Williams and Danny Penman book – Mindfulness: Finding Peace in a Frantic World.  Delivered online with weekly 90 minute sessions this course also requires a minimum commitment of 20 minutes daily practice if you want to get the most out of it.

Mindfulness for Education Leaders

This course is designed along with Mindfulness in Action specifically for Senior Leadership Teams working in education.

Undoing.Agency is currently providing this course through the medium of Welsh.

Playing with the Present

Playing with the Present is a new mindfulness curriculum developed by Iwan Brioc, drawing on his 30 years of experience in training educators internationally in creativity and mindfulness.

Aimed at ages 8+ Playing with the Present is a modular course guided by the principles of creative, participatory, and experiential learning. This program explores what cutting-edge neuroscience has to teach us about our mental well-being, in particular, Prof. Richard Davidson’s Emotional Styles and the ‘four pillars of well-being’. More Information