Modules that consist of Google Slide presentations and Guidance Notes for teachers.  These lesson plans introduce the concepts behind each of the four pillars.  They also present practices which can be taught or combined with the presencing audio recordings and materials.

Pre 1: An Invitation

A Presentation Module that introduces the course to students and is recommended as a starting point.

Pre 2: Mind is Like a Box

A presentation that introduces the ideas behind the first pillar of wellbeing – Outlook and a first practice to balance the pillar.