40 min

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  Guided Meditation

  Accepting and Letting Be

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  Guided Meditation

  Embracing the Difficult

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• 
  Guided Meditation

  Great Smile Practice

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• 
  Guided Meditation

  News of the World (poor quality audio)

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• 
  Guided Meditation

  The Distance Between Two Breaths

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• 
  Guided Meditation

  The Seven Stations of the Spine

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• 
  Guided Meditation

  Walking the River’s Course

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• 
  Guided Meditation

  Watching Where the Mind Goes

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• 
  Guided Meditation

  Working with Emotions

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