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40 min
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Guided Meditation
Accepting and Letting Be
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Guided Meditation
Embracing the Difficult
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Guided Meditation
Great Smile Practice
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Guided Meditation
News of the World (poor quality audio)
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Guided Meditation
The Distance Between Two Breaths
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Guided Meditation
The Seven Stations of the Spine
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Guided Meditation
Walking the River’s Course
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Guided Meditation
Watching Where the Mind Goes
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Guided Meditation
Working with Emotions
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