#Stoudbrewery are hosting an 8 week mindfulness and theatre course.

‘Coming to our Senses’ is a new skilful approach to mindfulness that makes it a fun, safe and shared activity.

Suitable for 16+, participants will explore theatre techniques as a method of learning about ourselves and how our mind and body work together, so that we can better function in this frantic world with kind calm focus.

8th January is a free taster day…come see if it’s right for you.