Great Smile Practice
“Bring to mind a memory or fantasy of great joy and happiness. Visualise this feeling as a golden light the size of your thumbnail at your heart’s centre.” So begins a journey out into the Universe, dissolving all matter into this light. While we employ our imagination strongly in this practice, the irony is that we are at all time time exerting our imaginative capacity to render the appearance of matter from this light. So in this guided meditation we peel back the veils and relax into our true nature.